Fat Loss 4 Idiots is a popular internet diet that claims to give overweight people a way to lose 9 pounds in a short 11 days. This is a big claim to live up to and so far, many who have tried this diet have had great success in not only losing unwanted belly fat and weight on other parts of the body but have kept it off too. This diet works for one simple reason.
The fat loss diet is based on shifting calories to lose weight. It sounds pretty simple and when most think about it, it is. A faster metabolism is a great advantage for those wanting to lose weight and the fat loss diet program uses this fact to its advantage. As part of the diet, dieters are given access to an online meal plan generator. The generator puts out 4 meals a day for individual dieters. Each day, dieters are given different types of calories to eat.
This not only eliminates the time consuming need to count calories as dieters are shifting calories without even trying. As a result of calorie shifting, the metabolism becomes confused. A confused metabolism results in more weight being lost and at a faster pace compared to other popular online diets.
Why does shifting calories work? The human body is structured to burn the same amount of calories it consumes each day. It takes a few days for the body to realize that calories are being shifted. In the process, the body is busy burning more fat tissue in the wake of its confusion. Add to the confusion increased metabolism and calorie shifting together and it equals a faster way to shed unwanted pounds.
Shifting calories to lose weight on this diet only works for those that follow the fat loss diets 14 day cycle meal plan strictly. It is very important to eat the right calories on certain days. The 3 cheat days allowed during the diet have 2 benefits. First, cheat days often result in the dieter eating more calories than normal. This only adds to the body’s confusion and helps to burn weight even faster. Secondly, cheat days help keep the dieter from becoming bored with what they eat and allow the dieter to stop thinking they are being deprived of the foods they want.
This diet works because there is no depriving the body of food required. Dieters eat more and end up weighing less. 4 meals a day are eaten instead of the typical 2 or 3. The key to making eating more and weighing less work is all about patterns. The fat loss diet puts dieters on a meal plan, tells them which of the right foods and calories to eat, and when.